If you wake up in the morning with headache or feel tired chronically, then you may have a breathing disorder that occurs while you are sleeping. Many individuals don’t know that they have sleep apnea until someone notices their loud snoring or respiratory distress. However, sleep apnea is a dangerous condition that reduces the amount of oxygen that reaches the brain in the bloodstream. The lack of oxygen in the body can also have a detrimental effect on the other organs of the body, leading to cardiac arrest or a stroke. See; https://www.webmd.com/sleep-disorders/sleep-apnea/sleep-apnea.
What Causes Sleep Apnea?
The individuals who have sleep apnea are typically overweight and older. Males are more likely to have this breathing disorder, and they often resist any testing to determine if they have this problem. In some cases, children and teenagers are diagnosed with sleep apnea. If the soft tissues in the mouth are flabby or too large, then these items can block the airway while someone is reclining, making it difficult for the individual to breathe normally.
How Is Sleep Apnea Diagnosed?
To diagnose sleep apnea, a medical specialist can have you sleep at a laboratory where you are connected to machines that will determine if you have disruptions in your breathing. Alternatively, a physician can loan you machines that you use at home while you are sleeping in your own bed. These machines will send information to a computer to keep track of your breathing disruptions.
What Are the Treatments for Sleep Apnea?
Your sleep specialists will have you buy a machine that will keep your airway open while you are sleeping. A continuous positive airway pressure device has a mask that you can wear over your mouth and nose. The CPAP machine blows air into your body’s airway to keep the soft tissues from collapsing, helping to prevent the dangerous breathing disruptions while you are sleeping. Occasionally, a physician will recommend the removal of your adenoids, tonsils or other soft tissues in your mouth, throat or airway to improve your breathing patterns.
Do You Need To Change Your Lifestyle?
Losing weight can also improve your breathing patterns while you are asleep, so you should change your daily diet along with having a regular exercise regimen. You should continue to use your CPAP machine each night while you sleep to avoid the complications that can occur from sleep apnea.