Aerobic exercise has been recommended for years because of its numerous health benefits. Increased energy, better mood, stronger moods and healthier heart are some of the benefits that can be reaped from doing aerobics. However, studies have shown that people who do yoga will be able to reap the same benefits.
Researchers have found that yoga can reduce blood pressure, lower cholesterol and improve body mass index. There is a lot more to yoga than just doing handstands and stretching. There are many styles of yoga including hot yoga, restorative yoga, Hatha yoga and lyengar yoga.
More Americans are starting to do yoga. According to the Center for Disease Control and Prevention, 14.3 percent of people did yoga in 2017. Only 9.5 percent of the population did yoga back in 2012. One of the reasons that yoga is increasing in popularity is because people are taking a holistic approach to their wellness.
Dr. Puja Mehta is the assistant professor of medicine in the cardiology division at Emory University. He stated that psychological stress can increase the risk of heart disease. Chronic stress sends the sympathetic nervous system into overdrive. It can also cause inflammation and increase blood pressure.
Yoga has anti-stress benefits. It activates the parasympathetic nervous system. This helps you relax. It can also decrease your risk of heart disease.
There have been studies done to show that yoga can decrease the risk of heart disease. One study showed that yoga decreased total cholesterol by 18.41 mg/dl. It also decreased triglycerides by 25.89 mg/dl. It also improve both systolic and diastolic blood pressure.
Additionally, yoga can benefit people who already have heart disease. There was a study done that involved people who suffered from paroxysmal atrial fibrillation. The results of the study showed that 12 weeks of yoga helped people lower their blood pressure and heart rate.