When many people think of yoga, they think of the physical postures. True yoga is much more than that, however. It’s a combination of poses, breathing, and meditation that can lead to an overall improvement of your health in so many ways.
Conditions yoga can ease
Yoga can improve the quality of your life and reduce stress. But it can also help ease low-back pain, improve function, lower blood pressure and heart rate. If you suffer from anxiety, depression, or insomnia, it can also help relieve those conditions. It can also improve your overall physical fitness, flexibility and strength.
Who benefits from yoga
Even if you don’t have any particular conditions that can be eased with yoga, you can still benefit from practicing. It can reduce your stress level, improve your body’s strength and flexibility, and make you feel better in general.
For someone who has been living a mostly sedentary lifestyle but is looking to increase their physical activity, yoga can be an ideal starting point. It’s low impact and low stress, making it easy even for those who are overweight or not very flexible to get started.
What you need to get started
Perhaps one of the greatest things about yoga is that you don’t really need anything to get started. There are a plethora of websites that offer information about poses for free, so you really can get started with nothing.
However, there are some things that some people prefer to utilize in their yoga practice that you can purchase, if you’d like. These things include:
- Mat: This will allow you to be more comfortable on any floor surface, and can prevent you from slipping.
- Strap: A strap can extend your arm length, making it easier to “reach” further than your current flexibility allows.
- Blocks: 1-3 foam or cork blocks can make it easier to reach the floor, raise yourself from the floor, balance, and do many other things.
- Towel: Though yoga is generally low impact, depending on your previous activity level or the style of yoga you choose to try, you might get very sweaty.
Yoga isn’t a cure for anything. But for those who are looking for a natural way to deal with stress, health conditions, or who simply want to relax a little more than they currently do, yoga can be a wonderful addition.